Say it quietly

It almost seems too much to write this down but things seem to be changing. I don’t mean I have reached the end, but I get the idea, a tiny idea, that things might be moving in the right direction. Ok, I still wake up every day thinking about my body, my weight, what I might eat etc but it feels like my perspective has changed, it feels almost like I am watching myself. I have made small changes: leaving a mouthful of food most times when I eat, being aware when I eat when I am bored (my usual reason) without being hard on myself, sort of accepting it as a step along the way.

Of course this all makes me feel nervous: is it real, will it last, can I be getting things right and at the moment I am trying to keep positive, keep working at it, keep making these baby steps. Is this the end of the beginning or the beginning of the end?

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Deep breath

After a bit of a wobble I am feeling more positive today. I’m doing something new and that is bound to feel strange, it will take me a while to get used to this way of thinking, and most important of all start to accept myself the way I am. If my weight settles at a higher level than I would like am I going to spend the rest of my life thinking about it, contemplating everything I eat, being tempted by the scales and thinking about going back to dieting? NO! I don’t want to do that so I have to live with the doubt, the nerves,the newness of it all. It’s just very hard, especially when I don’t know where I will end up.

So my latest thought is to distract myself, to think about something else, make sure I am busy and happy and then food/weight won’t matter so much. I don’t need to think about what I weigh, what I look like, what I am eating, what I am allowed etc anymore. If I am really honest my biggest fear is getting fat and people noticing but not saying anything about it. What does that say about me? Do I want or need to be around people who are even remotely bothered about the size I am? I suppose the bottom line is that I need to accept myself and not worry about other people but not being able to do that is probably what got me here in the first place – sigh!