Totting it up

So my mind’s been full of food again. Well, only really this evening as I am home alone and seem to have decided eating is something I want to do. And do. And do. Yes I was hungry to start with, but then I seemed to continue. Why? Because I could? There was no-one here to watch, no-one who I thought would be judging? I think I just did it out of habit, a very old habit that seems to have come back because I stopped paying attention, because I stopped thinking about it. I suppose I started to think I could eat normally without having to think about it and maybe I’m just not there yet.

So I ate a bit of breakfast: two small pieces of toast and they were small pieces and later we went out to lunch. My partner was going out this evening so I knew we wouldn’t be eating an evening meal but I wasn’t very hungry. I didn’t eat half the food on my plate and I felt really full. So far, so normal.

But then this evening, after I’d had something to eat when I knew I wasn’t really hungry anymore I continued to eat. I did this sort of stupid mental calculation, something along the lines of “well, you haven’t eaten that much today so maybe you could have/deserve….” and even when I was eating I was thinking about the next thing I could eat, the next thing I deserved. It’s so depressing: I feel good about myself, my life is going well and yet these all habits are still lurking. Still it’s only one evening and it’s just reminded me that I need to be more vigilant, it’s not time to stop thinking about it yet. I shall start again tomorrow.

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Checking myself out

I look in the mirror quite a lot: when I’m at home I will stop to consider what I see. When I am out I will sneak a quick glance when I get the opportunity. I’m not looking at my face. I like my face, it’s me and I like the way I look to the world. That bit’s ok. No, it’s the rest of me I am looking at.

I will turn sideways to see if my jumper is resting on my hips (then tell myself off for having a big bottom), I will look at my back to see if there are signs of back fat (then move everything around to reduce it), I will look at my trousers and if they seem too short then I will conclude it’s because my hips are getting bigger so they are moving up to compensate. Day after day, constant negativity, constant criticism. It doesn’t matter if people compliment me, tell me I look good, I will still insist on doing myself down.

One problem is not knowing what my body should look like: I’ve been so tied up with dieting for so long, losing and gaining weight, that I have no idea what I would look like. If I stopped dying my hair I can guess it would end up back as a mousy brown with lots of grey, but when I get to the end of this part of my life, when I feel at ease with my body, my weight, my eating, what will my body look like? Of course I’d like to imagine it will be slender, full of vitality, no rolls of fat lingering but maybe this current version of me is the me that I will always be, perhaps I won’t change, but how will I know? I don’t want to keep focusing on weight, on my body, but when will I feel ready to stop looking in the mirror and just know I am there?

I should, shouldn’t I?

One of the (many) problems I have found in trying to eat when I am hungry is to identify real hunger. After so many years of dieting and calorie counting I have found myself mentally working out what I have eaten that day to see whether I can have more food. My body, my physical hunger, doesn’t come into it. It is as far removed from responding to what my body really needs, what physical hunger really feels like as imaginable. It is all in my head rather than anything in my body.

Yesterday I had a “am I hungry?” moment. I had already done my calculations: how long since I last ate, am I “entitled” to food now? I waited, got on with things, waited and eventually my stomach started to rumble. Ah! This was real hunger, not my mental chatter, not my calculations, not boredom, not comfort, this was REAL hunger. So I suppose at the moment I have to wait for a clear signal, I have to ignore my mind, all my old habits, I have to wait. The stomach rumbling is great, something I can identify, but what about when I am getting hungry, when I know I might not to be able to eat later? That feels a bit like trying to identify when I am full when eating: it’s easy to stop when I feel stuffed but I can’t identify what it feels like when I am getting to that point so that if I carry on eating I will start to feel uncomfortable later. So it seems I can identify either end of the scale but I have to keep working on the bits in the middle, the bits that tell me when I am beginning to feel hungry or starting to feel full, when I can anticipate the end rather than wait until I get there. So perhaps I am on the right road? Long way to go….

Am I hungry? What for?

After yesterday’s negativity I have been trying to get back on track, go back to the relatively good place I was in before I started doubting myself. Today I am at home after a late(ish) night. We went out for dinner, I ate dinner, didn’t finish my pudding, it seemed ok. This morning I ate eggs for breakfast because that is what I thought my body wanted but now, at lunchtime, I am trying to decide if I am hungry again. Yes I could eat something but is it real hunger or is it “I am alone in the house and deserve a treat” hunger, is it “my stomach feels a bit iffy so perhaps I had better eat something” hunger, is is “I’m bored, what can I do?” hunger. How do I know? And why does looking at myself in a mirror, not liking what I see, make me doubt my own internal hunger mechanism? Why is one related to the other? Well it isn’t really, apart from if, like me, you’re a recovering over eater, food obsessive, body conscious person.

So what do I do? Do I go and eat the food I have already mapped out to eat in the cupboard? If I don’t do that I am denying my hunger and go back into the dieting mindset? I know, I’ll wait for twenty minutes and measure my hunger then. In the meantime I shall have a nice glass of water and see what happens.

See-saw

The most frustrating part of working on myself and the way I feel about my body is that just when I think I am getting somewhere, that I am moving in the right direction then I suddenly swing back the other way and enter another period of self loathing, doubt, the chattering, incessant negative voices won’t go away.

In the last few weeks eating has started to feel more natural, more normal. I knew I wasn’t sorted, I hadn’t reached the end, but I felt like I had made huge strides in the right direction. I would catch myself eating something because I was rewarding myself, or because I was bored, but I just sort of filed it away rather than thought how awful it was etc. It seemed to be happening less and less: food was moving out of its place as the primary focus in my life, I was beginning to feel more relaxed about it.

So what happened? I went out today and was sitting having a cup of coffee with a friend when I caught sight of myself in a mirror. What did I see? Well the mirror was low so I couldn’t see my head so all I saw was fat! My stomach looked huge, I had rolls on my back, I thought I looked hideous. I suddenly felt stupid, that I had been deluding myself, I was just being lazy rather than keeping myself in check. I tried to make sense of the way I felt about myself: my clothes are the same size as when I last weighed myself so why should I suddenly feel I had become some sort of whale?

Sitting here now I feel cross with myself: angry because I kept looking, allowed those negative voices to hold the floor, came home and thought about restricting my eating, thought about how other people must be looking at me and commenting on my weight, all the old negative, horrible stuff that has gone through my head for years. And then I decided to take back control: I sat down to write this to reset my brain, to move on, to keep going and tell those voices to shut the f*** up!

Normal? What’s normal….

So things seem to have been going well over the last few weeks. I haven’t really been thinking about eating, my body, my weight most of the time. Of course I have occasional moments of panic: it’s funny how I can feel that I look and feel ok one day and then the next the self-doubt reappears and I am convinced I am on the fast road to becoming a whale! Just catching a glimpse of myself in a shop window or looking at myself in a mirror can have all those negative thoughts circulating again. I get fed up with them, but they are still lurking in the wings, waiting to catch me in a moment of insecurity, filling my brain with their toxic messages. Sometimes I find it hard to fight back, readjust my thinking and get back on the road I want to be on. It takes time.

But that’s all an aside: what I have been considering is what is “normal” eating. Take today, for example, a stressful morning: a long difficult drive to a meeting only to find the other person didn’t show up. I know that happens sometimes but I have been feeling really positive lately (if that doesn’t contradict what I wrote before?), especially about my work so I felt a bit of a dip. When I got home I made coffee and thought that I fancied a bit of chocolate, I knew I didn’t want a lot, but I had a long mental conversation about whether I really wanted chocolate or was I comforting my disappointment? Eventually I decided I did just fancy eating something sweet that had nothing to do with crushing my feelings, I broke a bit off a bar of chocolate, ate that slowly, enjoyed it and didn’t feel that I had to go back for the rest of the bar. Is that what normal people do (probably without the irritating internal dialogue)? Am I starting to be normal?

Triggers

It’s been a stressful couple of days: a big event at work and things going on with the family that have made me feel on edge and my usual coping strategy? Eating. Lying in bed in the early hours it made me realise that I have to work on this alongside real life, rather than waiting for a relaxing time and thinking I can work it all out then.

So what are my triggers? Stress, probably like most other people with any sort of issue with their weight. When I went through a messy divorce a few years ago I lost a stone in ten days as I couldn’t eat anything, I felt I just couldn’t swallow. I got by on cups of tea, I think I was in shock. When life reverted to being a bit more balanced the weight came back. I was never one for eating a whole packet of biscuits, it was more just eating more than my body needed all the time, having a piece of cake, a bar of chocolate, extra roast potatoes, nothing huge on its own but when it’s all added together?

I also use food as a reward: if I’ve been “good” then I can have all those little extras that I don’t physically need but it feels like I am taking care of myself emotionally. I really need to find better ways to do that. Little treats that don’t revolve around food. When my daughter was upset I suggested we arrange a nice meal! Why not a cuddle, a walk, or just spending time together. Why do I always make it about food? I know my mother did so perhaps it’s just learned behaviour I need to unlearn.

The last big trigger for me is boredom: I have nothing to do so why don’t I eat something to fill the time? When I write it down it seems ridiculous but I need to challenge myself on these thoughts and hopefully start changing them.